TRAINING

For personal training and small group training services in Coral Gables Coconut Grove greater area, Old Bull Athletics is committed to your results. Whether an elite athlete, weekend warrior, or new to fitness, our holistic approach will help you reach your health and life goals.

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CORPORATE WELLNESS

We are proud to collaborate with businesses in the greater Miami area!  Our corporate wellness mission is to help employees and executives achieve an optimal balance between career, self care and life duties…

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TESTIMONIALS

Our clients are our greatest asset. They are the reason we are passionate about the value of personal training and recovery! Their success stories show what it means to invest in yourself, get stronger, and exceed your personal goals!

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STRENGTH IS A SKILL.

Personal Training in Coral Gables

Old Bull Athletics specializes in blending personal training and physical therapy for real people in their daily lives. We specialize in next-level, game-changing results and living pain-free. It’s our mission to help you achieve more than you thought possible.

We use strength training, nutritional guidance and recovery to make a customized plan for each client. Additionally, we also offer recovery and physical therapy services to compliment our personal training for those that are in need.

We want to help our clients succeed. Not in the Miami area? We also offer long-distance coaching and strength programs!

273 Alhambra Circle, Coral Gables, Florida 33134

[email protected]

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Frankie Telfort

Frankie Telfort

Owner | Personal Trainer

“Whatever you believe you can or can’t do, you are undoubtedly correct."

Frankie specializes in functional, compound, and whole body integrative movement; speed, agility, and quickness training; high intensity core and circuit training; strength, balance, and stability. He holds certifications with StrongFirst Kettlebells Level 1 and 2, Institute of Motion Mentorship 1 and 2, Precision Nutrition, VIPR, and FMS as well as Pre/Post natal training.

As a coach, Frankie continues to assist young student-athletes as the Defensive Coordinator for Gulliver Preparatory High School, where he serves as a mentor and helps prepare student-athletes for a successful career in collegiate athletics.

Katie Dabrowski

Katie Dabrowski

Physical Therapist

Katie is passionate about blending the worlds of injury prevention, training, rehabilitation, and recovery to promote an all-encompassing approach to therapy. After earning her Doctorate of Physical Therapy from the University of Miami in 2019, Katie set her sights on shifting the mindset of therapy being separate from training. Therapy sessions with Katie are one-on-one and highly individualized, focusing on addressing imbalances in mobility, strength, and flexibility; emphasizing form and positioning for healthy movement patterns; coaching corrective exercises for injury prevention and treatment; and utilizing manual therapy techniques to optimize recovery.

Hannah Sadowsky

Hannah Sadowsky

Physical Therapist

Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. Hannah has joined Old Bull Athletics and Sports Medicine to provide one-on-one individualized therapeutic treatment programs that best fit each client’s rehabilitation and recovery needs. Hannah specializes in (enjoys treating) orthopedic conditions and returns to sport training of all ages. With over 10 years of experience coaching competitive gymnastics, Hannah loves to integrate flexibility, strengthening, balance and beginner to high level skill training into her physical therapy practice.

Colin Mermelstein

Colin Mermelstein

Personal Trainer

Growing up overweight and without confidence, I wholeheartedly believe in the transformative capabilities that we all possess. As a trainer I rely on my lifetime of experience in health and wellness to bring about a plan of action that brings you closer to your goals, regardless of what they are! I specialize in strength development, boxing, athletic performance, mobility and injury prevention, among others. With expert knowledge in kettlebells, barbells, steel mace, and other modalities I guarantee to teach you how to look and feel your best while also crushing your goals in a fun and creative format!

Timothy Alemi

Timothy Alemi

Physical Therapist/ Sports Clinical Specialist

Tim attended the University of Miami to earn a Doctorate in Physical Therapy in 2016. Since then, Tim has worked relentlessly to become a board-certified Sports Clinical Specialist after completing his Sports Residency at Adventist Health in Glendale, CA. Tim’s passion for a career in sports led him to complete a sports residency to gain more experience in the acute management and rehabilitation of athletes. Tim grew up as a multi-sport athlete from childhood through high school and has continued to train as an athlete since then. Over the past 10 years, he has worked with athletes of all ages as a youth baseball instructor, performance coach, and sports
physical therapist. Tim joined the team at Old Bull with a desire to blend rehab and performance
training to help athletes bridge the gap to optimal performance/recovery. He specializes in movement assessment and functional training to allow for a highly individualized plan to return to competition better than ever. Tim is eager to share his expertise to enhance your performance and improve your resilience to prevent injuries in the future.

CLIENT REVIEWS

  • I came for my first appointment today and was so impressed with the talent and knowledge among the physical therapists and trainers. I worked with Tim and I could tell he listened to me. He picked up that a minor injury was holding me back from my preferred exercise of yoga, so the goals, exercise and discussion were tailored to that. I really appreciated that level of knowledge and care.

    Dr.
    11/14/2020

    Excellent facilities. Clean & safe during COVID. Great location. Superstar Physical therapist. Highly recommend Old Bull.

    S
    10/08/2020

    I look forward to my sessions with Katie every week! I’ve been working with her for the past few months and she has tremendously helped my injuries while teaching me amazing stretches and things to do at home to support the work she does with me at Old Bull. If you’re looking for a place where their staff is not only extremely knowledgeable and passionate but make you feel a part of a big family.. look NO further! 🙂

    Ashley
    10/08/2020

  • The people that work at old bull athletics are very professional and truly care about anyone that is apart of the facility. Best trainers in Miami by far.

    Sebastian
    10/07/2020

    Old Bull Athletics is great for athletes of all kinds. Frankie Telfort is one of the best trainers that you can find in the game right now. One of the most genuine people I have ever met. If you ever get a hold of Frankie T, let him know BIGGJOHNTHEDON sent you! One love Old Bull! 🤘🏽

    Bigg
    10/06/2020

    Family members of all ages loved it here! Great studio.

    tanae
    9/11/2020

  • Family members of all ages loved it here! Great studio.

    A
    9/11/2020
    5 star rating

    This is a great spot for any age! My mom and brother both loved it.

    Tanae
    9/10/2020

    When living in Miami for a short time I would train with Frankie! Professionalism and expertise have been unmatched. The team cares about you as an individual and tailors workouts/plans with your goals in mind. Please check them out!!!

    Jamila
    9/04/2020

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