TRAINING

For personal training and small group training services in Coral Gables Coconut Grove greater area, Old Bull Athletics is committed to your results. Whether an elite athlete, weekend warrior, or new to fitness, our holistic approach will help you reach your health and life goals.

CORPORATE WELLNESS

We are proud to collaborate with businesses in the greater Miami area!  Our corporate wellness mission is to help employees and executives achieve an optimal balance between career, self care and life duties…

TESTIMONIALS

Our clients are our greatest asset. They are the reason we are passionate about the value of personal training and recovery! Their success stories show what it means to invest in yourself, get stronger, and exceed your personal goals!

STRENGTH IS A SKILL.

Personal Training in Coral Gables

Old Bull Athletics specializes in blending personal training and physical therapy for real people in their daily lives. We specialize in next-level, game-changing results and living pain-free. It’s our mission to help you achieve more than you thought possible.

We use strength training, nutritional guidance and recovery to make a customized plan for each client. Additionally, we also offer recovery and physical therapy services to compliment our personal training for those that are in need.

We want to help our clients succeed. Not in the Miami area? We also offer long-distance coaching and strength programs!

273 Alhambra Circle, Coral Gables, Florida 33134

[email protected]

Frankie Telfort

Frankie Telfort

Owner | Personal Trainer

“Whatever you believe you can or can’t do, you are undoubtedly correct."

Frankie specializes in functional, compound, and whole body integrative movement; speed, agility, and quickness training; high intensity core and circuit training; strength, balance, and stability. He holds certifications with StrongFirst Kettlebells Level 1 and 2, Institute of Motion Mentorship 1 and 2, Precision Nutrition, VIPR, and FMS as well as Pre/Post natal training.

As a coach, Frankie continues to assist young student-athletes as the Defensive Coordinator for Gulliver Preparatory High School, where he serves as a mentor and helps prepare student-athletes for a successful career in collegiate athletics.

Anthony Pedraza

Anthony Pedraza

Personal Trainer/ Performance Coach

Anthony is a lifelong athlete with a passion for health, fitness, and nutrition. He is an innovative and forward-thinking coach with a client centric approach to fitness. He has extensive experience in the wellness and fitness industry working with all types of populations ranging from athletic performance to pain management.

He enjoys blending traditional strength exercises with a functional movement routed in functional anatomy. Anthony’s unique background and fresh perspective will inspire and help any client achieve beyond their goals.

Katie Dabrowski

Katie Dabrowski

Physical Therapist

Katie is passionate about blending the worlds of injury prevention, training, rehabilitation, and recovery to promote an all-encompassing approach to therapy. After earning her Doctorate of Physical Therapy from the University of Miami in 2019, Katie set her sights on shifting the mindset of therapy being separate from training. Therapy sessions with Katie are one-on-one and highly individualized, focusing on addressing imbalances in mobility, strength, and flexibility; emphasizing form and positioning for healthy movement patterns; coaching corrective exercises for injury prevention and treatment; and utilizing manual therapy techniques to optimize recovery.

Hannah Sadowsky

Hannah Sadowsky

Physical Therapist

Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. Hannah has joined Old Bull Athletics and Sports Medicine to provide one-on-one individualized therapeutic treatment programs that best fit each client’s rehabilitation and recovery needs. Hannah specializes in (enjoys treating) orthopedic conditions and returns to sport training of all ages. With over 10 years of experience coaching competitive gymnastics, Hannah loves to integrate flexibility, strengthening, balance and beginner to high level skill training into her physical therapy practice.

Colin Mermelstein

Colin Mermelstein

Personal Trainer

Growing up overweight and without confidence, I wholeheartedly believe in the transformative capabilities that we all possess. As a trainer I rely on my lifetime of experience in health and wellness to bring about a plan of action that brings you closer to your goals, regardless of what they are! I specialize in strength development, boxing, athletic performance, mobility and injury prevention, among others. With expert knowledge in kettlebells, barbells, steel mace, and other modalities I guarantee to teach you how to look and feel your best while also crushing your goals in a fun and creative format!

CLIENT REVIEWS

  • Top pf the line Trainers/Physical Therapists And facility.

    Roger
    9/01/2020
    5 star rating

    All sorinex equipment, great staff and quality social media content!!The space they set up really looks very inviting and they are there to get you right.

    Roger
    9/01/2020
    5 star rating

    Best trainers in the city really know what there doing check them out. Amazing workouts for athletes.

    Anthony
    8/28/2020
  • Let me do you a huge favor by telling you about this gym. Old Bull Athletics is the best training facility I have ever been too! After the coronavirus struck and gyms were finally able to reopen, I was hesitant to start working out after visiting a few gyms like LA fitness and Youfit. Those gyms were flooded with people and the equipment was not regularly taken care of and I truly felt that my health was in danger. After discussing about my situation to certain friends, they referred me to Old Bull Athletics. Upon stepping foot in the gym, I was greeting with a very nice training facility, and the gym was not packed like other places! Upon seeing the equipment, I knew this place was providing the high quality workouts and equipment that many other gyms were simply failing to offer. The equipment was regularly sanitized and the gym had a good amount of people in it. I began working out there with trainers and started to discover just how much this gym had to offer. Above the clean equipment and the incredible training sessions, I soon realized this gym had a rehab recovery lab inside the gym! These people really thought of everything! Come to Old Bull Athletics!

    Christopher
    8/27/2020
    5 star rating

    I have been to many gyms throughout my fitness career, every other gym has the overpriced, training that promise "results like no other". After trying out Old Bull Athletics in Coral Gables, I can confidently tell you that this gym is unlike any other gym, and you will truly experience "results like no other". For starters, their personal trainers work with you to provide workout plans specific to you and your goals. The gym itself is still the cleanest gym I have ever stepped foot in. I could very easily tell that these people care about the quality and cleanliness of their equipment as they don't just go around tossing weights as if this were LA fitness. Lastly, the Recovery therapy that this gym offers inside is what puts this training facility above the rest. What other place offers, Kenetic tape, cupping therapy, full body stretches, etc. for your body? This place truly is the real deal! My advice to you? Come by, try it out, and your body will thank you for stepping foot into the Old Bull Athletics Gym!

    Christopher
    8/27/2020

    I have been training at Old Bull with Anthony for a bit over a year. I haven’t felt better or stronger in over 25 years. They are a small business that takes great care of their clients and are always willing to go the extra mile to make schedules work and push us to do better and more each week.
    I would highly recommend Old Bull to everyone who wants to improve their health and fitness. I’ll be coming here for years to come!

    ajclcl
    8/21/2020
  • Old Bull Athletics has an amazing staff! Really educated and the facility is super clean! Love them!

    Chery
    8/19/2020

    The trainers at Old Bull are true professionals--- experts in their field, consistent and client focused. The team is passionate and customizes their training to the individual -- whether you are an Olympic level athlete, a Division 1 athlete trying to get ready for the next level, a weekend warrior recovering from time off, or a regular person just trying to get better. The Old Bull team will change your life for the better.

    Eddy
    8/19/2020
    5 star rating

    Old Bull Athletics has an amazing staff! Really educated and the facility is super clean! Love them!

    Chery
    8/19/2020

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to have access Training Tips, Nutrition Guidance,
and Recovery Strategies.

* indicates required
/ ( mm / dd )