Entries by admin

How to Fit Exercising Into Your Busy Life

Finding the time to workout can prove to be difficult when you have a very busy and active lifestyle. However, exercising regularly is vital for your overall health and well-being. Not only does exercise aid in weight management, it has several other benefits, such as helping you fight off chronic illnesses, improving your quality of […]

How to Boost Testosterone Naturally From Weight Training

The benefits of weight training are seemingly endless… quicker results, fat loss, confidence, reduced risk of disease, and the list goes on and on. Let’s talk about testosterone for a moment. Testosterone is responsible for regulating our body’s important processes. As we continue to age, our testosterone levels decrease.    Testosterone is crucial for your […]

The Benefits of Strength Training For Women

Listen up, ladies!  We know how difficult it may seem to lose weight and how frustrating it feels when you’re not seeing any results. If you’re feeling hopeless, your workout routine may be missing something essential. Have you ever tried strength training? Do you feel intimidated by the male-dominated weight section at the gym? Let’s […]

How to Build Healthy Eating Habits

The pandemic has been rough on us all — with our routines changing significantly, gyms closing, and quarantine affecting how we live our daily lives, it’s a no-brainer that fitness and health have taken a backseat during this chaotic time. Whether you’re spending your days working from home or staying at home to homeschool the […]

The Benefits of Therapeutic Dry Needling

You might be familiar with acupuncture, but have you heard of dry needling? Poking needles into your body might not sound like it’s your cup of tea, but don’t knock it until you try it. Dry needling, a treatment that involves inserting thin needles into tight muscles and/or trigger points, does wonders!  First and foremost, […]

The Importance of Pelvic Floor Exercise 

  Think pelvic problems are reserved only for women? Think again!  Do you suffer from incontinence or find it difficult to control your bladder? Or maybe you’re a brand new mom and you’ve noticed that intercourse has been painful since childbirth. Whatever the case may be, if you’ve experienced pelvic floor weakness then it’s time […]

How to Commit to Your 2021 Fitness Goals

2021 is among us and if you’re anything like us, your health is at the top of your list of resolutions. It is no surprise that in light of the COVID-19 pandemic, health is of utmost importance, now more than ever before. The new year is a great time to change up your routine and […]