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TRAINING

Private Training Sessions

Pricing for sessions will be discussed prior to scheduling the training session.  Discounts are available for sessions purchased in advance, as part of a package.

Distance Coaching and Program Design

We offer online coaching and program design that is tailored to your needs and goals.  Online/distance coaching includes a COMPLIMENTARY consultation and needs assessment, along with a plan of action.

Program Design will also include a COMPLIMENTARY consultation and assessment.  Programs are created based on fitness goals and number of days you commit to train.  You will receive a new program each month, with regular follow up to ensure that the program is working for you.

Want to learn more about our in-person programs, distance coaching or world class consultation services? Contact us for a complimentary consultation today! Whether you are just starting your fitness journey, want insider strength secrets or need feedback on your own progress we are ready to help and look forward to working with you!

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