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For personal training and small group training services in Coral Gables Coconut Grove greater area, Old Bull Athletics is committed to your results. Whether an elite athlete, weekend warrior, or new to fitness, our holistic approach will help you reach your health and life goals.

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TESTIMONIALS

Our clients are our greatest asset. They are the reason we are passionate about the value of personal training and recovery! Their success stories show what it means to invest in yourself, get stronger, and exceed your personal goals!

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STRENGTH IS A SKILL.

Personal Training in Coral Gables

Old Bull Athletics specializes in blending personal training and physical therapy for real people in their daily lives. We specialize in next-level, game-changing results and living pain-free. It’s our mission to help you achieve more than you thought possible.

We use strength training, nutritional guidance and recovery to make a customized plan for each client. Additionally, we also offer recovery and physical therapy services to compliment our personal training for those that are in need.

We want to help our clients succeed. Not in the Miami area? We also offer long-distance coaching and strength programs!

273 Alhambra Circle, Coral Gables, Florida 33134

[email protected]

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Frankie Telfort

Frankie Telfort

Owner | Personal Trainer

“Whatever you believe you can or can’t do, you are undoubtedly correct."

Frankie specializes in functional, compound, and whole body integrative movement; speed, agility, and quickness training; high intensity core and circuit training; strength, balance, and stability. He holds certifications with StrongFirst Kettlebells Level 1 and 2, Institute of Motion Mentorship 1 and 2, Precision Nutrition, VIPR, and FMS as well as Pre/Post natal training.

As a coach, Frankie continues to assist young student-athletes as the Defensive Coordinator for Gulliver Preparatory High School, where he serves as a mentor and helps prepare student-athletes for a successful career in collegiate athletics.

Katie Dabrowski

Katie Dabrowski

Physical Therapist

Katie is passionate about blending the worlds of injury prevention, training, rehabilitation, and recovery to promote an all-encompassing approach to therapy. After earning her Doctorate of Physical Therapy from the University of Miami in 2019, Katie set her sights on shifting the mindset of therapy being separate from training. Therapy sessions with Katie are one-on-one and highly individualized, focusing on addressing imbalances in mobility, strength, and flexibility; emphasizing form and positioning for healthy movement patterns; coaching corrective exercises for injury prevention and treatment; and utilizing manual therapy techniques to optimize recovery.

Hannah Sadowsky

Hannah Sadowsky

Physical Therapist

Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. Hannah has joined Old Bull Athletics and Sports Medicine to provide one-on-one individualized therapeutic treatment programs that best fit each client’s rehabilitation and recovery needs. Hannah specializes in (enjoys treating) orthopedic conditions and returns to sport training of all ages. With over 10 years of experience coaching competitive gymnastics, Hannah loves to integrate flexibility, strengthening, balance and beginner to high level skill training into her physical therapy practice.

Colin Mermelstein

Colin Mermelstein

Personal Trainer

Growing up overweight and without confidence, I wholeheartedly believe in the transformative capabilities that we all possess. As a trainer I rely on my lifetime of experience in health and wellness to bring about a plan of action that brings you closer to your goals, regardless of what they are! I specialize in strength development, boxing, athletic performance, mobility and injury prevention, among others. With expert knowledge in kettlebells, barbells, steel mace, and other modalities I guarantee to teach you how to look and feel your best while also crushing your goals in a fun and creative format!

Timothy Alemi

Timothy Alemi

Physical Therapist/ Sports Clinical Specialist

Tim attended the University of Miami to earn a Doctorate in Physical Therapy in 2016. Since then, Tim has worked relentlessly to become a board-certified Sports Clinical Specialist after completing his Sports Residency at Adventist Health in Glendale, CA. Tim’s passion for a career in sports led him to complete a sports residency to gain more experience in the acute management and rehabilitation of athletes. Tim grew up as a multi-sport athlete from childhood through high school and has continued to train as an athlete since then. Over the past 10 years, he has worked with athletes of all ages as a youth baseball instructor, performance coach, and sports
physical therapist. Tim joined the team at Old Bull with a desire to blend rehab and performance
training to help athletes bridge the gap to optimal performance/recovery. He specializes in movement assessment and functional training to allow for a highly individualized plan to return to competition better than ever. Tim is eager to share his expertise to enhance your performance and improve your resilience to prevent injuries in the future.

CLIENT REVIEWS

  • I always look forward to my weekly training sessions with Katie at Old Bull. Since working with her I’ve gotten stronger, more defined and more confident. The facility is great, always clean and never over crowded. I love that they provide physical therapy, as the focus on form and stretching means my workout is safe on my body. I highly recommend both Katie and Old Bull!

    Lauren
    4/13/2021

    Old bull athletics goes above and beyond in helping you get back to where you were pre-injury. I’ve been working with Hannah and would recommend her to anyone dealing with injury that they’re trying to overcome.

    Their trainers for therapy are also doctors so they come with extensive knowledge about the body.

    Daniel
    3/19/2021

    I was hesitant to get a personal trainer because I wasn’t sure if it was necessary to get the results I wanted but I am so glad I did! Working with Katie changed my relationship with my body and with working out in general. I used to think that “not being able to move (insert muscle group here)” was a sign of a good workout but all the workouts she planned for me were challenging while still being manageable and focused on quality rather than quantity. I’ve seen a shift in what I’ve been able to do from week to week and I know it’s because Katie has been scaffolding me. Now I can do real push ups! Can’t say enough good things, she’s professional, the facilities are clean and have everything you would need for a great workout and everyone’s very nice. Would recommend 10/10

    Jacqueline
    3/17/2021

  • I’ve been seeing Katie Dabrowski at Old Bull for about a year on and off for a number of reasons — strengthening, injury, and mobility. In addition to the fact that she’s extremely personable and gentle, Katie takes the time to explain everything she’s doing during the sessions and why, which is great because you also learn in the process and can apply the information to your own home recovery/training. The facility itself is gorgeous and has a really positive energy to it. Couldn’t recommend Old Bull and Katie enough!

    Erin
    1/05/2021

    I’ve had the pleasure of consulting with Dr.Dabrowski on a number of nagging injuries from a long athletic careers as well as improving my weight lifting program. She has immense knowledge for all things physical, anatomical and if you are interested, neuroscience. The professionalism and results you experience here are second to none. Highly recommend coming to Old Bull Athletics!

    Darren
    12/31/2020

    I came for my first appointment today and was so impressed with the talent and knowledge among the physical therapists and trainers. I worked with Tim and I could tell he listened to me. He picked up that a minor injury was holding me back from my preferred exercise of yoga, so the goals, exercise and discussion were tailored to that. I really appreciated that level of knowledge and care.

    Dr.
    11/14/2020

  • Excellent facilities. Clean & safe during COVID. Great location. Superstar Physical therapist. Highly recommend Old Bull.

    S
    10/08/2020

    I look forward to my sessions with Katie every week! I’ve been working with her for the past few months and she has tremendously helped my injuries while teaching me amazing stretches and things to do at home to support the work she does with me at Old Bull. If you’re looking for a place where their staff is not only extremely knowledgeable and passionate but make you feel a part of a big family.. look NO further! 🙂

    Ashley
    10/08/2020

    The people that work at old bull athletics are very professional and truly care about anyone that is apart of the facility. Best trainers in Miami by far.

    Sebastian
    10/07/2020

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