TRAINING

For personal training and small group training services in Coral Gables Coconut Grove greater area, Old Bull Athletics is committed to your results. Whether an elite athlete, weekend warrior, or new to fitness, our holistic approach will help you reach your health and life goals.

CORPORATE WELLNESS

We are proud to collaborate with businesses in the greater Miami area!  Our corporate wellness mission is to help employees and executives achieve an optimal balance between career, self care and life duties…

PHYSICAL THERAPY

Provided by Doctors of Physical Therapy, our clinicians approach each client in a holistic way to cater rehabilitation programming specifically towards you. Our purpose is for you to return to sport and life stronger, pain free, and more efficient than before.

STRENGTH IS A SKILL.

Personal Training in Coral Gables and Pinecrest

At Old Bull Athletics, we blend the worlds of physical therapy and strength and performance training, offering the complete picture of health and wellness. It’s our mission to help you achieve more than you thought possible.

We promote education and compassion, and use strength and movement as ways to prevent the risk of injury and provide next-level, game-changing results. Our priorities are to tune in to our clients’ personal goals, identify strategies to help them achieve success, and guide them to positive physical, mental, and behavioral changes, through one-on-one coaching.

Our Doctors of Physical Therapy, Personal Trainers and Exercise Physiologists are extensively trained to provide the most exceptional services. Whether it’s performance, training, rehabilitation or recovery, you can trust our excellence.

We want to help our clients succeed. Not in the Miami area? We also offer long-distance coaching and strength programs!

Coral Gables Location

169 Majorca Ave, Coral Gables, Florida 33134

Pinecrest Location

8185 SW 117th St Pinecrest, FL 33156

[email protected]

Frankie Telfort

Frankie Telfort

Owner | Personal Trainer

“Whatever you believe you can or can’t do, you are undoubtedly correct."

Frankie specializes in functional, compound, and whole body integrative movement; speed, agility, and quickness training; high intensity core and circuit training; strength, balance, and stability. He holds certifications with StrongFirst Kettlebells Level 1 and 2, Institute of Motion Mentorship 1 and 2, Precision Nutrition, VIPR, and FMS as well as Pre/Post natal training.

As a coach, Frankie continues to assist young student-athletes as the Defensive Coordinator for Gulliver Preparatory High School, where he serves as a mentor and helps prepare student-athletes for a successful career in collegiate athletics.

Katie Dabrowski

Katie Dabrowski

Head Physical Therapist

Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world, she earned her Doctorate of Physical Therapy from the University of Miami in 2019. Katie knew she wanted to change the perception of physical therapy and provide a truly individualized, one-on-one, exceptional level of care to create lasting relationships and trust with each patient. Her focus lies in blending principles of neuroscience, strength and movement, and pain reduction for people of all backgrounds. She works with all patient populations, and in particular works often with strength athletes (CrossFit, Olympic lifting, power lifting), personal trainers and coaches, endurance athletes, and individuals with exercise-induced migraines. With a background in collegiate rowing and over 15 years of her own focused strength training, she is adamant about practicing what she preaches.

Hannah Sadowsky

Hannah Sadowsky

Physical Therapist | Gymnastics Specialist

Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. Hannah has joined Old Bull Athletics and Sports Medicine to provide one-on-one individualized therapeutic treatment programs that best fit each client’s rehabilitation and recovery needs. Hannah specializes in (enjoys treating) orthopedic conditions and returns to sport training of all ages. With over 10 years of experience coaching competitive gymnastics, Hannah loves to integrate flexibility, strengthening, balance and beginner to high level skill training into her physical therapy practice.

Timothy Alemi

Timothy Alemi

Physical Therapist | Sports Clinical Specialist

Tim earned a Doctorate in Physical Therapy from the University of Miami in 2016. Since then, Tim has worked relentlessly to become a board-certified Sports Clinical Specialist after completing his Sports Residency at Adventist Health in Glendale, CA. Tim’s passion led him to complete a sports residency to gain more experience in the acute management and rehabilitation of athletes. Tim grew up as a multi-sport athlete from childhood through high school and has continued to train as an athlete since then. Over the past 10 years, he has worked with athletes of all ages as a youth baseball instructor, performance coach and sports physical therapist. Tim joined our team with a desire to blend rehab and performance training to help athletes bridge the gap to optimal performance/recovery. He specializes in movement assessment and functional training to allow for a highly individualized plan to return to competition better than ever. Tim is eager to share his expertise to enhance your performance and improve your resilience to prevent injuries in the future.

Any Hughes

Any Hughes

Physical Therapist | Pelvic Health Specialist

Any is a licensed Doctor of Physical Therapy, a Pelvic Health Specialist and a certified Kettlebell Coach. She earned her degree from the University of St. Augustine in 2020. Any has experience with treating orthopedic conditions and return to sport rehabilitation working with athletes of all ages and levels including high school, collegiate and professional as well as the active adult population. She also specializes in pelvic health, working with women who are pregnant, postpartum or who are experiencing any pelvic floor issues. Any is passionate about empowering her patients through education and movement in order for them to reach their goals and have a better understanding of how to navigate their symptoms. She believes in an integrated and personalized approach to rehab and incorporates her kettlebell expertise in her plan of care to optimize performance and recovery and ensure long term results.

Caio Muharram

Caio Muharram

Physical Therapist

Caio graduated from the University of Colorado at Anschutz, earning his Doctorate of Physical Therapy in 2021. Throughout his youth and up until high school, Caio grew up as a multi-sport athlete, and still takes pride in striving to be the most well-rounded athlete possible. His passion for sport performance, rehabilitation, educating, and empowering others led him to Old Bull Athletics. Caio adopts a multi-focal, top to bottom approach to care, with a focus in functional movement screening, manual therapy techniques, and goal specific performance/rehabilitation training individualized to each patient.

Natalie Bollt

Natalie Bollt

Physical Therapist

Natalie received her Doctorate in Physical Therapy from the University of Miami in 2024. With over 10 years of her own personal strength training experience, she’s developed a strong love for all things fitness and helping others move and feel their best. She enjoys working with strength athletes as well as anyone looking to live a more active lifestyle or return to the activities they love to do. Having dealt with injuries of her own throughout the years, Natalie has developed a passion for providing care that is not only well-rounded and individualized, but empowers those working with her to realize their full potential and while having fun doing it.

Ryan Murphy

Ryan Murphy

Physical Therapist

Ryan received his Doctorate of Physical Therapy from the University of Miami in 2020. Ryan has had a passion for health and wellness that began following a high school knee injury, where he originally discovered his love for physical therapy. Ryan emphasizes a continuum of wellness that begins with performance and the prevention of injury and spans the distance to rehabilitation following an injury. Creating a resilient and adaptable athlete is something that Ryan believes strongly in, and he emphasizes the ability to be strong and flexible in all planes of motion in order to maximize performance. Ryan has coached football and lacrosse at the youth and high school level, resulting in an acute understanding of the challenges that these athletes, and athletes in similar situations, will face on the playing field.

Connor Nelson

Connor Nelson

Physical Therapist

Connor earned his Doctorate in Physical Therapy from Massachusetts General Hospital’s Institute of Health Professions. As a collegiate athlete and strength coach, Connor developed a passion for learning and teaching others about the human body’s resilience and ability to adapt. He utilizes a strong background in strength & conditioning and sports performance along with principles of pain neuroscience to bring a well-rounded treatment approach that is tailored to each patient. After finishing his soccer career, Connor has continued to train and compete, primarily in barbell sports - CrossFit, Olympic Weightlifting, Powerlifting. He loves to work with these athletes, as well as anyone looking to become more active or return to the activities they love. Connor strives to provide the highest level of care to all patients through his coaching and education, empowering them to exceed their own expectations.

Alex Diblasi

Alex Diblasi

Lead Performance Specialist | Strength and Conditioning Specialist

Alex is a certified strength and conditioning specialist who has experience working with athletes of all levels. He has trained professional athletes from the NFL and MLB, college athletes from all three divisions, and worked extensively with high school and youth athletes. He also has years of experience training general fitness clients of all ages and abilities. Whether you are a high level athlete looking to improve performance, a young athlete with dreams of playing in college, or a busy parent just looking to get into shape, Alex has you covered. His passion for coaching and training comes from his time as a lifelong football player, where he played collegiately at Carnegie Mellon University, and his desire to have a positive impact on those around him. He is dedicated to creating long and meaningful relationships with the people he trains and strives to improve all aspects of their life and performance. His principle-based approach will meet you where you are at and ensure smart, fun and effective training!

Mekayla Frazier

Mekayla Frazier

Personal Trainer | Yoga Instructor

Mekayla is a Strength Coach at Old Bull Athletics in Coral Gables. She brings a wealth of experience in yoga and Pilates and specializes in training the youth population.

Growing up as a multi-sport athlete, Mekayla ultimately focused on softball, achieving her dream of playing collegiately at the University of North Carolina at Charlotte. Her athletic journey has fueled her passion for helping others understand the importance of being in tune with their bodies. She believes deeply in the transformative power of recognizing and nurturing one’s mental, physical, and spiritual health.

Mekayla’s purpose is to serve others, helping them realize their true potential. Withexperience in strength training, boxing, yoga, and pilates, she incorporates these elements into her programs to assist individuals in achieving their goals and living healthier, more mindful lives. By focusing on holistic well-being, Mekayla believes people of all ages can experience profound transformations. She is a firm believer in the power of mindfulness and meditation, which have been her guiding principles throughout her life. Her commitment to breath work has played a crucial role in her journey, helping her stay centered and focused both on and off the field.

Mekayla’s holistic approach combines the physical aspects of strength training, the flexibility and balance of yoga, the core stability and mindfulness of pilates, and the agility and focus of boxing. She is dedicated to creating personalized programs that address the unique needs of each individual, helping them achieve their fitness goals while fostering a deeper connection to their own bodies.

 Andy Fortuna

Andy Fortuna

Athletic Trainer

Andy is a passionate professional dedicated to teaching everyday athletes how to overcome pain, unlock athletic performance, and develop mental and physical resilience. With a Masters of Science in Athletic Training from Florida International University in 2018 and a Masters of Science in Acupuncture and Oriental Medicine from Acupuncture and Massage College in 2021. Andy combines his extensive knowledge and expertise in sports medicine, Traditional Chinese medicine, manual therapy, and strength training to facilitate the natural healing and power of the human body through individualized care and coaching.

He specializes in working with athletes who face sports injuries, mobility limitations, movement deficiencies, stress-induced pain, chronic fatigue, and anxiety. Drawing from his personal experience as a collegiate baseball athlete and over 8 years of focused human performance coaching and rehabilitation, Andy possesses a deep understanding of the physical and mental challenges athletes encounter.
Andy’s approach is centered around meeting athletes where they are and teaching them how truly capable they are while equipping them with the necessary tools to live a high-performance life. He believes in establishing lasting relationships and building trust with each athlete, understanding their unique needs, and customizing treatment plans accordingly. Andy leads by example, practicing what he preaches through his own training and performance regimen.

Andy is dedicated to optimizing athletes’ daily lives and performance, focusing on their holistic well-being. When he is not working with his athletes, he loves exploring the great outdoors with his wife, Ana, and daughters, Isla and Cleo.

Ikedichi Ofor

Ikedichi Ofor

Physical Therapist | Strength Coach

Ikedichi, otherwise known as Ike (Ee-Kay), received his Doctorate of Physical Therapy from Midwestern University - Downers Grove in 2017. Upon completion of his doctoral studies, Ike followed his love for human movement and biomechanics to become a Fellow of Applied Functional Science (FAFS) at The Gray Institute in 2018 - a fellowship that emphasizes the utilization of functional movement patterns to improve strength, mobility and stability for rehabilitation and athletic performance. Driven by his experience as a multi-sport athlete, Ike discovered a passion for strength & conditioning and sports performance as he focused on track and field late in his athletic career. This passion led him to become a track & field coach at the high school level and a Level 1 USATF coach, specializing in sprint and jump events at the youth level.

Throughout the last 7 years, Ikedichi has utilized a multidisciplinary approach combining advanced manual therapy techniques with sport-specific rehabilitation, functional training, exercise recovery, injury prevention, and strength & conditioning to guide his patients in exceeding their known potential. He deeply believes that by creating balance through training we can build the resiliency necessary to maintain a healthy lifestyle.

Amanda Mishael Salles

Amanda Mishael Salles

Classical Pilates Instructor

Amanda is a lover of all movement. She graduated from the University of Florida with her BFA in Dance Performance, danced professionally in Miami, was an avid runner from a young age and has always enjoyed challenging her body to get stronger and healthier. When she was introduced to pilates as a young adult she immediately fell in love with the pilates system. She enjoys the discipline of the precision of every exercise, the coordination of mind and body, and the flow and rhythm of the system as a dance.

Amanda started teaching group sessions of Pilates at multiple studios in Miami in 2019. She opened up her private practice, AMPilates, in 2021 and had been teaching Privates and Duets at her home studio for the last 4 years. She really enjoys working one-on-one with clients because she get’s to work with the individual and their special needs. She really understands that everyone has different abilities ands goals, therefore she loves to find solutions and ways to problem solve when her client says “I can’t do that” or “I want to do this”.

Amanda is a Classically trained Pilates Instructor through the Classical Pilates Education Teacher Training Program from Vault Fitness in Boca Raton. As a current runner, lifter, pilates practitioner, and again, lover of all movement, Amanda believes in the cross training between strength training and pilates. Although she is a classical pilates instructor, her approach to movement is broader than just classical pilates. She integrates all her movement education and background into the sessions with her clients. Get ready to feel longer and stronger in each session as you learn the technique of the Pilates System and gain confidence and understanding of your mind and body.

Joe Sigona

Joe Sigona

Strength and Conditioning Specialist | Personal Trainer

With over six years of experience in the Strength and Conditioning field, Joe Sigona began his career in collegiate athletics while living in New Jersey. He holds both a Bachelor’s and a Master’s degree in Exercise Science, with a focus on injury prevention and performance enhancement.

Joe has worked with clients spanning a wide age range, from teenagers to adults in their 80s, tailoring his approach to meet diverse needs. He is certified in Strength and Conditioning, Personal Training, and Mental Performance Training. As an accomplished athlete, Joe has competed in several high-level endurance events, including the New York City Marathon. When not running, he enjoys playing golf and tennis, blending his passion for movement with a competitive spirit.

A dedicated advocate for mental health awareness, Joe is committed to helping individuals achieve peak physical and mental performance. His mission is to inspire the next generation, nurture personal growth, and provide meaningful mental health resources to those in need.

Corinne Hentschel

Corinne Hentschel

Personal Trainer

Corinne is currently pursuing her Doctorate in Physical Therapy at the University of Miami, driven by a passion for empowering individuals to lead stronger, more balanced lives. With a background as a competitive gymnast and collegiate springboard diver, she has spent a lifetime cultivating a deep appreciation for movement. Over the past four years, Corinne has coached a diverse range of clients, from young athletes to older adults, helping them navigate their resistance training journeys. Her training philosophy seamlessly integrates years of personal experience with evidence-based methods, emphasizing both functional movement and high-intensity interval training. Corinne’s personal fitness journey reflects her belief that strength training and holistic wellness are essential for achieving lasting health and vitality.

Old Bull Athletics Pinecrest Google Reviews

Old Bull Athletics Coral Gables Google Reviews

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