TRAINING

For personal training and small group training services in Coral Gables Coconut Grove greater area, Old Bull Athletics is committed to your results. Whether an elite athlete, weekend warrior, or new to fitness, our holistic approach will help you reach your health and life goals.

CORPORATE WELLNESS

We are proud to collaborate with businesses in the greater Miami area!  Our corporate wellness mission is to help employees and executives achieve an optimal balance between career, self care and life duties…

TESTIMONIALS

Our clients are our greatest asset. They are the reason we are passionate about the value of personal training and recovery! Their success stories show what it means to invest in yourself, get stronger, and exceed your personal goals!

STRENGTH IS A SKILL.

Personal Training in Coral Gables

Old Bull Athletics specializes in blending personal training and physical therapy for real people in their daily lives. We specialize in next-level, game-changing results and living pain-free. It’s our mission to help you achieve more than you thought possible.

We use strength training, nutritional guidance and recovery to make a customized plan for each client. Additionally, we also offer recovery and physical therapy services to compliment our personal training for those that are in need.

We want to help our clients succeed. Not in the Miami area? We also offer long-distance coaching and strength programs!

169 Majorca Ave, Coral Gables, Florida 33134

[email protected]

Frankie Telfort

Frankie Telfort

Owner | Personal Trainer

“Whatever you believe you can or can’t do, you are undoubtedly correct."

Frankie specializes in functional, compound, and whole body integrative movement; speed, agility, and quickness training; high intensity core and circuit training; strength, balance, and stability. He holds certifications with StrongFirst Kettlebells Level 1 and 2, Institute of Motion Mentorship 1 and 2, Precision Nutrition, VIPR, and FMS as well as Pre/Post natal training.

As a coach, Frankie continues to assist young student-athletes as the Defensive Coordinator for Gulliver Preparatory High School, where he serves as a mentor and helps prepare student-athletes for a successful career in collegiate athletics.

Katie Dabrowski

Katie Dabrowski

Physical Therapist

Katie is passionate about blending the worlds of injury prevention, training, rehabilitation, and recovery to promote an all-encompassing approach to therapy. After earning her Doctorate of Physical Therapy from the University of Miami in 2019, Katie set her sights on shifting the mindset of therapy being separate from training. Therapy sessions with Katie are one-on-one and highly individualized, focusing on addressing imbalances in mobility, strength, and flexibility; emphasizing form and positioning for healthy movement patterns; coaching corrective exercises for injury prevention and treatment; and utilizing manual therapy techniques to optimize recovery.

Hannah Sadowsky

Hannah Sadowsky

Physical Therapist

Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. Hannah has joined Old Bull Athletics and Sports Medicine to provide one-on-one individualized therapeutic treatment programs that best fit each client’s rehabilitation and recovery needs. Hannah specializes in (enjoys treating) orthopedic conditions and returns to sport training of all ages. With over 10 years of experience coaching competitive gymnastics, Hannah loves to integrate flexibility, strengthening, balance and beginner to high level skill training into her physical therapy practice.

Colin Mermelstein

Colin Mermelstein

Personal Trainer

Growing up overweight and without confidence, I wholeheartedly believe in the transformative capabilities that we all possess. As a trainer I rely on my lifetime of experience in health and wellness to bring about a plan of action that brings you closer to your goals, regardless of what they are! I specialize in strength development, boxing, athletic performance, mobility and injury prevention, among others. With expert knowledge in kettlebells, barbells, steel mace, and other modalities I guarantee to teach you how to look and feel your best while also crushing your goals in a fun and creative format!

Timothy Alemi

Timothy Alemi

Physical Therapist/ Sports Clinical Specialist

Tim attended the University of Miami to earn a Doctorate in Physical Therapy in 2016. Since then, Tim has worked relentlessly to become a board-certified Sports Clinical Specialist after completing his Sports Residency at Adventist Health in Glendale, CA. Tim’s passion for a career in sports led him to complete a sports residency to gain more experience in the acute management and rehabilitation of athletes. Tim grew up as a multi-sport athlete from childhood through high school and has continued to train as an athlete since then. Over the past 10 years, he has worked with athletes of all ages as a youth baseball instructor, performance coach, and sports
physical therapist. Tim joined the team at Old Bull with a desire to blend rehab and performance
training to help athletes bridge the gap to optimal performance/recovery. He specializes in movement assessment and functional training to allow for a highly individualized plan to return to competition better than ever. Tim is eager to share his expertise to enhance your performance and improve your resilience to prevent injuries in the future.

CLIENT REVIEWS

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