TRAINING

We use tried-and-true strength training methodology, out-of-the-box mobility strategies, effective soft tissue reconditioning, and neuronal repatterning exercises to facilitate positive change. Our Doctors of Physical Therapy, who are also Certified Strength and Conditioning Specialists, prioritize avoiding injury, tune in to our clients’ personal goals, identify strategies to help them achieve success, and guide them to positive physical, mental, and behavioral changes.

It’s our mission to help you achieve more than you thought possible. We use one-on-one strength training, guidance and recovery to make a customized plan for each client.

PHYSICAL THERAPY

Provided by Doctors of Physical Therapy, our clinicians construct programming taken from various sports medicine disciplines to offer first class care. Our purpose is to help you recover at the most efficient rate, whether it be from an acute to a chronic injury.

We believe in approaching each client in a holistic way- considering rest, activity, and the actual cause of the dysfunction to cater rehabilitation programming specifically towards you. Our purpose is for you to return to sport and life stronger, pain free, and more efficient than before.

CLASSICAL PILATES

Classical Pilates, also known as Contrology, is a low-impact, full-body practice that combines mindful movement with spring resistance and bodyweight exercises. Rooted in precision, rhythm, and flow, each session integrates breath with movement to improve strength, flexibility, and control across all planes of motion.

You’ll work progressively through exercises using the Mat, Reformer, Tower, Chair, Spine Corrector, Jump Board, and other props to build endurance and deepen your understanding of your body, leaving you feeling strong, energized, and more connected.

STRENGTH IS A SKILL.

One-On-One Physical Therapy, Personal Training and Classical Pilates in Coral Gables and Pinecrest

At Old Bull Athletics, we bridge the gap between physical therapy and strength and performance training, delivering a comprehensive approach to health and wellness. Working across the full spectrum of wellness—from rehabilitation and recovery to peak performance—we empower you to achieve more than you ever imagined.

Our services include physical therapy and recovery, performance and strength training, personal training, Pilates, pelvic floor rehabilitation, pregnancy and postpartum strength training, gymnastics training, educational courses, and more. Whether you’re recovering from an injury, optimizing your athletic potential, or simply striving for a healthier lifestyle, our offerings are designed to support you at every stage of your journey.

We are driven by a commitment to education, individualized care, and the transformative power of movement. Our priority is understanding your unique goals, developing personalized strategies, and guiding you toward sustainable physical, mental, and behavioral improvements—all through one-on-one coaching.

Our team of Doctors of Physical Therapy, Athletic Trainers, Personal Trainers, Strength and Conditioning Specialists, and Exercise Physiologists are extensively trained to provide exceptional services across the wellness continuum. Whether your focus is recovery, injury risk mitigation, or reaching new levels of performance, you can trust Old Bull Athletics to deliver excellence every step of the way.

We want to help our clients succeed. Not in the Miami area? We also offer long-distance coaching and strength programs!

Coral Gables Location

169 Majorca Ave, Coral Gables, Florida 33134

Pinecrest Location

8185 SW 117th St Pinecrest, FL 33156

Merrick Park Location (Coming Soon)

[email protected]

Frankie Telfort

Frankie Telfort

Chief Executive Officer | Founder

Frankie Telfort is the Founder and CEO of Old Bull Athletics, where he leads a movement to redefine human performance through science, precision, and purpose. With a B.S. in Kinesiology from the University of Southern California, Frankie blends elite athletic insight with academic expertise to deliver a holistic approach to strength and conditioning.

His coaching career began at USC as a student assistant with the football program, later expanding to the NFL as an assistant coach with the Seattle Seahawks during training camp. Returning to his roots at Gulliver Preparatory School, Frankie has served as Defensive Coordinator, implementing cutting-edge performance systems that have shaped the development of high-level student-athletes.

Since founding Old Bull Athletics in 2015, Frankie has grown the company into a multi-location training and rehabilitation powerhouse. Under his leadership, Old Bull is staffed by a top-tier team of physical therapists and performance coaches who specialize in injury prevention, biomechanics, and intelligent training systems.

Frankie is a StrongFirst Master Instructor, certified across kettlebell, barbell, and bodyweight modalities. He also holds credentials in Functional Range Conditioning (FRC), Animal Flow, and pre/postnatal performance training. His clientele includes Olympic athletes, youth prospects, and general population clients, all trained with programming rooted in evidence-based practices and performance longevity.

Beyond the gym, Frankie is a nationally recognized educator, having led seminars and mentorship programs in anatomy, program design, and movement systems for trainers across the country. Whether in the weight room, on the field, or in the classroom, Frankie’s mission is consistent.

Katie Dabrowski

Katie Dabrowski

Director of Rehabilitation

Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world, she earned her Doctorate of Physical Therapy from the University of Miami in 2019. Katie knew she wanted to change the perception of physical therapy and provide a truly individualized, one-on-one, exceptional level of care to create lasting relationships and trust with each patient. Her focus lies in blending principles of neuroscience, strength and movement, and pain reduction for people of all backgrounds. She works with all patient populations, and in particular works often with strength athletes (CrossFit, Olympic lifting, power lifting), personal trainers and coaches, endurance athletes, and individuals with exercise-induced migraines. With a background in collegiate rowing and over 15 years of her own focused strength training, she is adamant about practicing what she preaches.

Jasmine Frazier

Jasmine Frazier

Manager | Operations, Marketing & Sales

Jasmine brings a unique combination of a creative and artistic background blended with expertise in marketing, business strategy, and operational leadership at Old Bull Athletics. Her vast skillset spans communications, brand development, Human Resources, event management, and inspiring creativity and growth for the Old Bull family. Her passion for community building and fostering partnerships with professionals we trust fuels the success of in-house events, workshops, and corporate collaborations. At Old Bull Athletics, Jasmine ensures that every client interaction aligns with the gym’s mission of strength, resilience, and excellence.

Hannah Sadowsky

Hannah Sadowsky

CG Head Physical Therapist | Gymnastics Specialist

Dr. Hannah Sadowsky is a licensed Doctor of Physical Therapy and Gymnastics Specialist who earned her degree from Florida International University in 2019. Before stepping into the world of physical therapy, she spent over 15 years coaching competitive gymnastics, working with everyone from young beginners to elite athletes. This background laid the foundation for her well-rounded, individualized approach to rehab and performance training for all ages.

Hannah brings that same energy and precision to her own training, blending her love for calisthenics and strength work into her practice. Her mission is simple: to make high-quality movement accessible to individuals at every level.

Outside the clinic, Dr. Sadowsky plays an active role in the Old Bull Foundation, a non-profit committed to bringing health and fitness to underserved youth. Through this work, she’s helping to Build the Strength in Every Kid—empowering the next generation through movement, education, and opportunity.

Based out of Coral Gables

Timothy Alemi

Timothy Alemi

PC Head Physical Therapist | Sports Clinical Specialist | Performance Coach

Tim earned his Doctorate in Physical Therapy from the University of Miami in 2016 and has since dedicated his career to helping athletes recover stronger and perform at their highest level. He completed a Sports Residency at Adventist Health in Glendale, CA, and became a board-certified Sports Clinical Specialist (SCS), a distinction that highlights his advanced expertise in athletic rehabilitation and performance care.

Now serving as Head Physical Therapist of our Pinecrest location, Tim leads with a commitment to blending rehabilitation and performance training to help athletes return to sport with confidence and resilience. Drawing on his background as a multi-sport athlete and over a decade of experience working in sports performance and rehab, he understands the demands athletes face — and how to help them overcome them.

Tim specializes in movement assessment and individualized functional training, crafting personalized plans that support recovery, enhance performance, and prevent future injuries. His goal is to bridge the gap between rehab and return-to-play, ensuring every athlete he works with is prepared to perform at their best.

Whether you’re an elite competitor or a developing athlete, Tim brings the knowledge, experience, and leadership to guide your performance journey.

Based out of Pinecrest

Any Hughes

Any Hughes

Physical Therapist | Pelvic Health Specialist

Any is a licensed Doctor of Physical Therapy, a Pelvic Health Specialist and a certified Kettlebell Coach. She earned her degree from the University of St. Augustine in 2020. Any has experience with treating orthopedic conditions and return to sport rehabilitation working with athletes of all ages and levels including high school, collegiate and professional as well as the active adult population. She also specializes in pelvic health, working with women who are pregnant, postpartum or who are experiencing any pelvic floor issues.

Any is passionate about empowering her patients through education and movement in order for them to reach their goals and have a better understanding of how to navigate their symptoms. She believes in an integrated and personalized approach to rehab and incorporates her kettlebell expertise in her plan of care to optimize performance and recovery and ensure long term results.

Based out of Coral Gables

Ikedichi Ofor

Ikedichi Ofor

Physical Therapist | Strength Coach

Ikedichi, otherwise known as Ike (Ee-Kay), received his Doctorate of Physical Therapy from Midwestern University - Downers Grove in 2017. Upon completion of his doctoral studies, Ike followed his love for human movement and biomechanics to become a Fellow of Applied Functional Science (FAFS) at The Gray Institute in 2018 - a fellowship that emphasizes the utilization of functional movement patterns to improve strength, mobility and stability for rehabilitation and athletic performance. Driven by his experience as a multi-sport athlete, Ike discovered a passion for strength & conditioning and sports performance as he focused on track and field late in his athletic career. This passion led him to become a track & field coach at the high school level and a Level 1 USATF coach, specializing in sprint and jump events at the youth level.
Throughout the last 7 years, Ikedichi has utilized a multidisciplinary approach combining advanced manual therapy techniques with sport-specific rehabilitation, functional training, exercise recovery, injury prevention, and strength & conditioning to guide his patients in exceeding their known potential. He deeply believes that by creating balance through training we can build the resiliency necessary to maintain a healthy lifestyle.

Based out of Coral Gables

Joe Sigona

Joe Sigona

Strength and Conditioning Specialist | Personal Trainer

With over six years of experience in the Strength and Conditioning field, Joe Sigona began his career in collegiate athletics while living in New Jersey. He holds both a Bachelor’s and a Master’s degree in Exercise Science, with a focus on injury prevention and performance enhancement.
Joe has worked with clients spanning a wide age range, from teenagers to adults in their 80s, tailoring his approach to meet diverse needs. He is certified in Strength and Conditioning, Personal Training, and Mental Performance Training. As an accomplished athlete, Joe has competed in several high-level endurance events, including the New York City Marathon. When not running, he enjoys playing golf and tennis, blending his passion for movement with a competitive spirit.
A dedicated advocate for mental health awareness, Joe is committed to helping individuals achieve peak physical and mental performance. His mission is to inspire the next generation, nurture personal growth, and provide meaningful mental health resources to those in need.

Based out of Coral Gables

Natalie Bollt

Natalie Bollt

Physical Therapist

Natalie received her Doctorate in Physical Therapy from the University of Miami in 2024. With over 10 years of her own personal strength training experience, she’s developed a strong love for all things fitness and helping others move and feel their best. She enjoys working with strength athletes as well as anyone looking to live a more active lifestyle or return to the activities they love to do. Having dealt with injuries of her own throughout the years, Natalie has developed a passion for providing care that is not only well-rounded and individualized, but empowers those working with her to realize their full potential and while having fun doing it.

Based out of Pinecrest

Ryan Murphy

Ryan Murphy

Physical Therapist

Ryan received his Doctorate of Physical Therapy from the University of Miami in 2020. Ryan has had a passion for health and wellness that began following a high school knee injury, where he originally discovered his love for physical therapy. Ryan emphasizes a continuum of wellness that begins with performance and the prevention of injury and spans the distance to rehabilitation following an injury. Creating a resilient and adaptable athlete is something that Ryan believes strongly in, and he emphasizes the ability to be strong and flexible in all planes of motion in order to maximize performance. Ryan has coached football and lacrosse at the youth and high school level, resulting in an acute understanding of the challenges that these athletes, and athletes in similar situations, will face on the playing field.

Based out of Pinecrest

Esau Simpson DC, OLY

Esau Simpson DC, OLY

Chiropractor | Rehab Specialist & Strength Coach

Esau Simpson is a licensed chiropractor with a passion for movement, rehabilitation, and performance. Raised in the Caribbean on the beautiful island of Grenada, he developed a deep appreciation for an active lifestyle from an early age. A former Olympic swimmer and Hall of Fame athlete, he understands firsthand the demands of high-level training and the critical role of recovery in achieving peak performance. His experience in elite sports inspired his commitment to helping others move, feel, and perform at their best.

A graduate of Palmer College of Chiropractic, Dr. Simpson specializes in exercise-based rehab, manual therapy, and functional movement assessments. By integrating chiropractic care with strength and conditioning principles, he helps active individuals, athletes, and those striving for a healthier lifestyle move better, overcome pain, prevent injuries, and maximize their physical potential.

With a patient-centered approach, Dr. Simpson bridges the gap between rehab and performance, empowering individuals to move pain-free and reach their full potential.

Based out of Pinecrest

 Andy Fortuna

Andy Fortuna

Athletic Trainer

Andy is a passionate professional dedicated to teaching everyday athletes how to overcome pain, unlock athletic performance, and develop mental and physical resilience. With a Masters of Science in Athletic Training from Florida International University in 2018 and a Masters of Science in Acupuncture and Oriental Medicine from Acupuncture and Massage College in 2021. Andy combines his extensive knowledge and expertise in sports medicine, Traditional Chinese medicine, manual therapy, and strength training to facilitate the natural healing and power of the human body through individualized care and coaching.
He specializes in working with athletes who face sports injuries, mobility limitations, movement deficiencies, stress-induced pain, chronic fatigue, and anxiety. Drawing from his personal experience as a collegiate baseball athlete and over 8 years of focused human performance coaching and rehabilitation, Andy possesses a deep understanding of the physical and mental challenges athletes encounter.
Andy’s approach is centered around meeting athletes where they are and teaching them how truly capable they are while equipping them with the necessary tools to live a high-performance life. He believes in establishing lasting relationships and building trust with each athlete, understanding their unique needs, and customizing treatment plans accordingly. Andy leads by example, practicing what he preaches through his own training and performance regimen.
Andy is dedicated to optimizing athletes’ daily lives and performance, focusing on their holistic well-being. When he is not working with his athletes, he loves exploring the great outdoors with his wife, Ana, and daughters, Isla and Cleo.

Based out of Pinecrest

Alex Diblasi

Alex Diblasi

Lead Performance Specialist | Strength and Conditioning Specialist

Alex is a certified strength and conditioning specialist who has experience working with athletes of all levels. He has trained professional athletes from the NFL and MLB, college athletes from all three divisions, and worked extensively with high school and youth athletes. He also has years of experience training general fitness clients of all ages and abilities. Whether you are a high level athlete looking to improve performance, a young athlete with dreams of playing in college, or a busy parent just looking to get into shape, Alex has you covered. His passion for coaching and training comes from his time as a lifelong football player, where he played collegiately at Carnegie Mellon University, and his desire to have a positive impact on those around him. He is dedicated to creating long and meaningful relationships with the people he trains and strives to improve all aspects of their life and performance. His principle-based approach will meet you where you are at and ensure smart, fun and effective training!

Based out of Pinecrest

Amanda Mishael Salles

Amanda Mishael Salles

Classical Pilates Instructor

Amanda is a lover of all movement. She graduated from the University of Florida with her BFA in Dance Performance, danced professionally in Miami, was an avid runner from a young age and has always enjoyed challenging her body to get stronger and healthier. When she was introduced to pilates as a young adult she immediately fell in love with the pilates system. She enjoys the discipline of the precision of every exercise, the coordination of mind and body, and the flow and rhythm of the system as a dance.
Amanda started teaching group sessions of Pilates at multiple studios in Miami in 2019. She opened up her private practice, AMPilates, in 2021 and had been teaching Privates and Duets at her home studio for the last 4 years. She really enjoys working one-on-one with clients because she get’s to work with the individual and their special needs. She really understands that everyone has different abilities ands goals, therefore she loves to find solutions and ways to problem solve when her client says “I can’t do that” or “I want to do this”.
Amanda is a Classically trained Pilates Instructor through the Classical Pilates Education Teacher Training Program from Vault Fitness in Boca Raton. As a current runner, lifter, pilates practitioner, and again, lover of all movement, Amanda believes in the cross training between strength training and pilates. Although she is a classical pilates instructor, her approach to movement is broader than just classical pilates. She integrates all her movement education and background into the sessions with her clients. Get ready to feel longer and stronger in each session as you learn the technique of the Pilates System and gain confidence and understanding of your mind and body.

Based out of Pinecrest

Corinne Hentschel

Corinne Hentschel

Personal Trainer

Corinne is currently pursuing her Doctorate in Physical Therapy at the University of Miami, driven by a passion for empowering individuals to lead stronger, more balanced lives. With a background as a competitive gymnast and collegiate springboard diver, she has spent a lifetime cultivating a deep appreciation for movement. Over the past four years, Corinne has coached a diverse range of clients, from young athletes to older adults, helping them navigate their resistance training journeys. Her training philosophy seamlessly integrates years of personal experience with evidence-based methods, emphasizing both functional movement and high-intensity interval training. Corinne’s personal fitness journey reflects her belief that strength training and holistic wellness are essential for achieving lasting health and vitality.

Based out of Coral Gables

Vivian Pritchett

Vivian Pritchett

Gymnastics Coach

Vivian (Vivi) is a dedicated student at Coral Gables Senior High School with over 8 years of competitive gymnastics experience. For the past 3 years, she has shared her expertise as a coach, helping young athletes excel in strength, flexibility, and technique. In addition to her gymnastics background, Vivi is a club diver with Miami Diving, embracing the challenge of mastering a new sport. Her extensive knowledge, combined with her passion for coaching, empowers her to guide athletes in refining their skills, perfecting routines, and reaching their full potential.

Based out of Coral Gables

Old Bull Athletics Pinecrest Google Reviews

Old Bull Athletics Coral Gables Google Reviews

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