TRAINING

For personal training and small group training services in Coral Gables Coconut Grove greater area, Old Bull Athletics is committed to your results. Whether an elite athlete, weekend warrior, or new to fitness, our holistic approach will help you reach your health and life goals.

CORPORATE WELLNESS

We are proud to collaborate with businesses in the greater Miami area!  Our corporate wellness mission is to help employees and executives achieve an optimal balance between career, self care and life duties…

TESTIMONIALS

Our clients are our greatest asset. They are the reason we are passionate about the value of personal training and recovery! Their success stories show what it means to invest in yourself, get stronger, and exceed your personal goals!

STRENGTH IS A SKILL.

Personal Training in Coral Gables

Old Bull Athletics specializes in blending personal training and physical therapy for real people in their daily lives. We specialize in next-level, game-changing results and living pain-free. It’s our mission to help you achieve more than you thought possible.

We use strength training, nutritional guidance and recovery to make a customized plan for each client. Additionally, we also offer recovery and physical therapy services to compliment our personal training for those that are in need.

We want to help our clients succeed. Not in the Miami area? We also offer long-distance coaching and strength programs!

273 Alhambra Circle, Coral Gables, Florida 33134

[email protected]

Frankie Telfort

Frankie Telfort

Owner | Personal Trainer

“Whatever you believe you can or can’t do, you are undoubtedly correct."

Frankie specializes in functional, compound, and whole body integrative movement; speed, agility, and quickness training; high intensity core and circuit training; strength, balance, and stability. He holds certifications with StrongFirst Kettlebells Level 1 and 2, Institute of Motion Mentorship 1 and 2, Precision Nutrition, VIPR, and FMS as well as Pre/Post natal training.

As a coach, Frankie continues to assist young student-athletes as the Defensive Coordinator for Gulliver Preparatory High School, where he serves as a mentor and helps prepare student-athletes for a successful career in collegiate athletics.

Anthony Pedraza

Anthony Pedraza

Personal Trainer/ Performance Coach

Anthony is a lifelong athlete with a passion for health, fitness, and nutrition. He is an innovative and forward-thinking coach with a client centric approach to fitness. He has extensive experience in the wellness and fitness industry working with all types of populations ranging from athletic performance to pain management.

He enjoys blending traditional strength exercises with a functional movement routed in functional anatomy. Anthony’s unique background and fresh perspective will inspire and help any client achieve beyond their goals.

Katie Dabrowksi

Katie Dabrowksi

Physical Therapist

Katie is passionate about blending the worlds of injury prevention, training, rehabilitation, and recovery to promote an all-encompassing approach to therapy. After earning her Doctorate of Physical Therapy from the University of Miami in 2019, Katie set her sights on shifting the mindset of therapy being separate from training. Therapy sessions with Katie are one-on-one and highly individualized, focusing on addressing imbalances in mobility, strength, and flexibility; emphasizing form and positioning for healthy movement patterns; coaching corrective exercises for injury prevention and treatment; and utilizing manual therapy techniques to optimize recovery.

Hannah Sadowsky

Hannah Sadowsky

Physical Therapist

Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. Hannah has joined Old Bull Athletics and Sports Medicine to provide one-on-one individualized therapeutic treatment programs that best fit each client’s rehabilitation and recovery needs. Hannah specializes in (enjoys treating) orthopedic conditions and returns to sport training of all ages. With over 10 years of experience coaching competitive gymnastics, Hannah loves to integrate flexibility, strengthening, balance and beginner to high level skill training into her physical therapy practice.

Colin Mermelstein

Colin Mermelstein

Personal Trainer

Growing up overweight and without confidence, I wholeheartedly believe in the transformative capabilities that we all possess. As a trainer I rely on my lifetime of experience in health and wellness to bring about a plan of action that brings you closer to your goals, regardless of what they are! I specialize in strength development, boxing, athletic performance, mobility and injury prevention, among others. With expert knowledge in kettlebells, barbells, steel mace, and other modalities I guarantee to teach you how to look and feel your best while also crushing your goals in a fun and creative format!

CLIENT REVIEWS

  • Thanks to Frankie Telfort and Old Bull Athletics I have been able to reduce my knee pain when I am weight training. He not only gave me some key stretches to do daily, but also helped fix my form on my compound movements such as the squats. He was able to explain why I was experiencing pain which allowed me to better understand what I needed to fix. This has been helpful because now when I record myself I can see what I did well and what I need to work on. Thank you so much for not only correcting my mistakes, but allowing me to learn about them ad improve them myself. Can't wait to gt back to it! =]

    Alyssa
    4/07/2020

    I’ve never had physical or personal training, so I didn’t know what to expect when I came here for the first time. I can now say that I’m hooked! I think it’s the best decision I’ve made this year! They are super knowledgeable, patient, and kind but they still push you to see you improve. They explain everything they’re doing and why they’re doing it. I’ve just gone to 5 sessions, and I already see a difference in my body and my back pain. 100% recommend!

    Anakarina
    2/13/2020

    By far hands down one of the best Strength training and student athlete development program in all South Florida. As a collegiate athlete and youth football coach. I can tell how experienced and knowledgeable the staff is. Juwanza in particular has far exceeded my expectations and it is showing in the performance and progress of my son. I highly highly recommend.

    Alberto
    12/02/2019
  • Really impressed by Old Bull athletics. For anyone looking for personal training, Frankie is knowledgeable, observant, and really listens to the client. It reminded me of personal training and physical therapy mixed--where the ownership really understands the mechanics behind your movements. It's a place that truly tailors to your level, targets your goals, and makes everyone feel comfortable.

    Kiera
    11/28/2019
    5 star rating

    Really impressed by Old Bull athletics. For anyone looking for personal training, Frankie is knowledgeable, observant, and really listens to the client. It reminded me of personal training and physical therapy mixed--where the ownership really understands the mechanics behind your movements. It's a place that truly tailors to your level, targets your goals, and makes everyone feel comfortable. It is expensive, but honestly, think it's bc they know their worth.

    Kiera
    11/25/2019

    Love this gym! It’s like a little family. Whenever I am there, the trainers are super friendly and the people who workout there are so nice. I started going because I needed my shoulder worked on after an injury. Frankie is doing a great job helping me heal my shoulder... in just a few week I feel stronger and my shoulder is in so much less pain. I am so grateful for this gym. 😁

    Jasmine
    11/17/2019
  • 5 star rating

    I haven't been going to Old Bull Athletics for long, but it has been a great experience so far! Coach Jay has been great! They know what they're doing, and have the specific certifications/qualifications I was looking for. I am far from an athlete, but they have made me feel very welcomed and accepted, and I feel like I have already learned a lot! Definitely recommend.

    Erin
    9/29/2019
    5 star rating

    Had lower back pain for years. Took some months but happy to say my lower back problems have disappeared. All while working toward my main fitness goals.Frankie and Monica are excellent trainers. So is the rest of the staff. Great atmosphere and be ready to bring your A game because they will push you!

    Alejandro
    8/16/2019

    These guys are on another level when it comes to exercise instruction and performance training. Before working with Frankie, Monica, and Jawanza I thought I knew how to do resistance training exercises correctly, but I was definitely missing some key stuff. After learning key pieces to those movements, I feel a lot more confident and have been able to increase my weights significantly, especially with kettlebell swings, Turkish Getup, and Deadlift!!

    Austin
    5/15/2018

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