Tim earned a Doctorate in Physical Therapy from the University of Miami in 2016. Since then, Tim has worked relentlessly to become a board-certified Sports Clinical Specialist after completing his Sports Residency at Adventist Health in Glendale, CA. Tim’s passion led him to complete a sports residency to gain more experience in the acute management and rehabilitation of athletes. Tim grew up as a multi-sport athlete from childhood through high school and has continued to train as an athlete since then. Over the past 10 years, he has worked with athletes of all ages as a youth baseball instructor, performance coach and sports physical therapist. Tim joined our team with a desire to blend rehab and performance training to help athletes bridge the gap to optimal performance/recovery. He specializes in movement assessment and functional training to allow for a highly individualized plan to return to competition better than ever. Tim is eager to share his expertise to enhance your performance and improve your resilience to prevent injuries in the future.

Based out of Pinecrest

Any is a licensed Doctor of Physical Therapy, a Pelvic Health Specialist and a certified Kettlebell Coach. She earned her degree from the University of St. Augustine in 2020. Any has experience with treating orthopedic conditions and return to sport rehabilitation working with athletes of all ages and levels including high school, collegiate and professional as well as the active adult population. She also specializes in pelvic health, working with women who are pregnant, postpartum or who are experiencing any pelvic floor issues. Any is passionate about empowering her patients through education and movement in order for them to reach their goals and have a better understanding of how to navigate their symptoms. She believes in an integrated and personalized approach to rehab and incorporates her kettlebell expertise in her plan of care to optimize performance and recovery and ensure long term results.

Based out of Coral Gables

Connor earned his Doctorate in Physical Therapy from Massachusetts General Hospital’s Institute of Health Professions. As a collegiate athlete and strength coach, Connor developed a passion for learning and teaching others about the human body’s resilience and ability to adapt. He utilizes a strong background in strength & conditioning and sports performance along with principles of pain neuroscience to bring a well-rounded treatment approach that is tailored to each patient. After finishing his soccer career, Connor has continued to train and compete, primarily in barbell sports - CrossFit, Olympic Weightlifting, Powerlifting. He loves to work with these athletes, as well as anyone looking to become more active or return to the activities they love. Connor strives to provide the highest level of care to all patients through his coaching and education, empowering them to exceed their own expectations.

Based out of Coral Gables

With over six years of experience in the Strength and Conditioning field, Joe Sigona began his career in collegiate athletics while living in New Jersey. He holds both a Bachelor’s and a Master’s degree in Exercise Science, with a focus on injury prevention and performance enhancement.
Joe has worked with clients spanning a wide age range, from teenagers to adults in their 80s, tailoring his approach to meet diverse needs. He is certified in Strength and Conditioning, Personal Training, and Mental Performance Training. As an accomplished athlete, Joe has competed in several high-level endurance events, including the New York City Marathon. When not running, he enjoys playing golf and tennis, blending his passion for movement with a competitive spirit.
A dedicated advocate for mental health awareness, Joe is committed to helping individuals achieve peak physical and mental performance. His mission is to inspire the next generation, nurture personal growth, and provide meaningful mental health resources to those in need.

Based out of Coral Gables

Ryan received his Doctorate of Physical Therapy from the University of Miami in 2020. Ryan has had a passion for health and wellness that began following a high school knee injury, where he originally discovered his love for physical therapy. Ryan emphasizes a continuum of wellness that begins with performance and the prevention of injury and spans the distance to rehabilitation following an injury. Creating a resilient and adaptable athlete is something that Ryan believes strongly in, and he emphasizes the ability to be strong and flexible in all planes of motion in order to maximize performance. Ryan has coached football and lacrosse at the youth and high school level, resulting in an acute understanding of the challenges that these athletes, and athletes in similar situations, will face on the playing field.

Based out of Pinecrest

Esau Simpson is a licensed chiropractor with a passion for movement, rehabilitation, and performance. Raised in the Caribbean on the beautiful island of Grenada, he developed a deep appreciation for an active lifestyle from an early age. A former Olympic swimmer and Hall of Fame athlete, he understands firsthand the demands of high-level training and the critical role of recovery in achieving peak performance. His experience in elite sports inspired his commitment to helping others move, feel, and perform at their best.

Based out of Pinecrest

Alex is a certified strength and conditioning specialist who has experience working with athletes of all levels. He has trained professional athletes from the NFL and MLB, college athletes from all three divisions, and worked extensively with high school and youth athletes. He also has years of experience training general fitness clients of all ages and abilities. Whether you are a high level athlete looking to improve performance, a young athlete with dreams of playing in college, or a busy parent just looking to get into shape, Alex has you covered. His passion for coaching and training comes from his time as a lifelong football player, where he played collegiately at Carnegie Mellon University, and his desire to have a positive impact on those around him. He is dedicated to creating long and meaningful relationships with the people he trains and strives to improve all aspects of their life and performance. His principle-based approach will meet you where you are at and ensure smart, fun and effective training!

Based out of Pinecrest

Amanda is a lover of all movement. She graduated from the University of Florida with her BFA in Dance Performance, danced professionally in Miami, was an avid runner from a young age and has always enjoyed challenging her body to get stronger and healthier. When she was introduced to pilates as a young adult she immediately fell in love with the pilates system. She enjoys the discipline of the precision of every exercise, the coordination of mind and body, and the flow and rhythm of the system as a dance.
Amanda started teaching group sessions of Pilates at multiple studios in Miami in 2019. She opened up her private practice, AMPilates, in 2021 and had been teaching Privates and Duets at her home studio for the last 4 years. She really enjoys working one-on-one with clients because she get’s to work with the individual and their special needs. She really understands that everyone has different abilities ands goals, therefore she loves to find solutions and ways to problem solve when her client says “I can’t do that” or “I want to do this”.
Amanda is a Classically trained Pilates Instructor through the Classical Pilates Education Teacher Training Program from Vault Fitness in Boca Raton. As a current runner, lifter, pilates practitioner, and again, lover of all movement, Amanda believes in the cross training between strength training and pilates. Although she is a classical pilates instructor, her approach to movement is broader than just classical pilates. She integrates all her movement education and background into the sessions with her clients. Get ready to feel longer and stronger in each session as you learn the technique of the Pilates System and gain confidence and understanding of your mind and body.

Based out of Pinecrest