PHYSICAL THERAPY
Provided by Doctors of Physical Therapy, our clinicians construct programming taken from various sports medicine disciplines to offer first class care. Our purpose is to help you recover at the most efficient rate, whether it be from an acute to a chronic injury.
We believe in approaching each client in a holistic way- considering rest, activity, and the actual cause of the dysfunction to cater rehabilitation programming specifically towards you. Our purpose is for you to return to sport and life stronger, pain free, and more efficient than before.
CLASSICAL PILATES
Classical Pilates, also known as Contrology, is a low-impact, full-body practice that combines mindful movement with spring resistance and bodyweight exercises. Rooted in precision, rhythm, and flow, each session integrates breath with movement to improve strength, flexibility, and control across all planes of motion.
You’ll work progressively through exercises using the Mat, Reformer, Tower, Chair, Spine Corrector, Jump Board, and other props to build endurance and deepen your understanding of your body, leaving you feeling strong, energized, and more connected.