Tim earned a Doctorate in Physical Therapy from the University of Miami in 2016. Since then, Tim has worked relentlessly to become a board-certified Sports Clinical Specialist after completing his Sports Residency at Adventist Health in Glendale, CA. Tim’s passion led him to complete a sports residency to gain more experience in the acute management and rehabilitation of athletes. Tim grew up as a multi-sport athlete from childhood through high school and has continued to train as an athlete since then. Over the past 10 years, he has worked with athletes of all ages as a youth baseball instructor, performance coach and sports physical therapist. Tim joined our team with a desire to blend rehab and performance training to help athletes bridge the gap to optimal performance/recovery. He specializes in movement assessment and functional training to allow for a highly individualized plan to return to competition better than ever. Tim is eager to share his expertise to enhance your performance and improve your resilience to prevent injuries in the future.

Based out of Pinecrest

Any is a licensed Doctor of Physical Therapy, a Pelvic Health Specialist and a certified Kettlebell Coach. She earned her degree from the University of St. Augustine in 2020. Any has experience with treating orthopedic conditions and return to sport rehabilitation working with athletes of all ages and levels including high school, collegiate and professional as well as the active adult population. She also specializes in pelvic health, working with women who are pregnant, postpartum or who are experiencing any pelvic floor issues. Any is passionate about empowering her patients through education and movement in order for them to reach their goals and have a better understanding of how to navigate their symptoms. She believes in an integrated and personalized approach to rehab and incorporates her kettlebell expertise in her plan of care to optimize performance and recovery and ensure long term results.

Based out of Coral Gables

With over six years of experience in the Strength and Conditioning field, Joe Sigona began his career in collegiate athletics while living in New Jersey. He holds both a Bachelor’s and a Master’s degree in Exercise Science, with a focus on injury prevention and performance enhancement.
Joe has worked with clients spanning a wide age range, from teenagers to adults in their 80s, tailoring his approach to meet diverse needs. He is certified in Strength and Conditioning, Personal Training, and Mental Performance Training. As an accomplished athlete, Joe has competed in several high-level endurance events, including the New York City Marathon. When not running, he enjoys playing golf and tennis, blending his passion for movement with a competitive spirit.
A dedicated advocate for mental health awareness, Joe is committed to helping individuals achieve peak physical and mental performance. His mission is to inspire the next generation, nurture personal growth, and provide meaningful mental health resources to those in need.

Based out of Coral Gables

Natalie received her Doctorate in Physical Therapy from the University of Miami in 2024. With over 10 years of her own personal strength training experience, she’s developed a strong love for all things fitness and helping others move and feel their best. She enjoys working with strength athletes as well as anyone looking to live a more active lifestyle or return to the activities they love to do. Having dealt with injuries of her own throughout the years, Natalie has developed a passion for providing care that is not only well-rounded and individualized, but empowers those working with her to realize their full potential and while having fun doing it.

Based out of Pinecrest

Esau Simpson is a licensed chiropractor with a passion for movement, rehabilitation, and performance. Raised in the Caribbean on the beautiful island of Grenada, he developed a deep appreciation for an active lifestyle from an early age. A former Olympic swimmer and Hall of Fame athlete, he understands firsthand the demands of high-level training and the critical role of recovery in achieving peak performance. His experience in elite sports inspired his commitment to helping others move, feel, and perform at their best.

Based out of Pinecrest

Andy is a passionate professional dedicated to teaching everyday athletes how to overcome pain, unlock athletic performance, and develop mental and physical resilience. With a Masters of Science in Athletic Training from Florida International University in 2018 and a Masters of Science in Acupuncture and Oriental Medicine from Acupuncture and Massage College in 2021. Andy combines his extensive knowledge and expertise in sports medicine, Traditional Chinese medicine, manual therapy, and strength training to facilitate the natural healing and power of the human body through individualized care and coaching.
He specializes in working with athletes who face sports injuries, mobility limitations, movement deficiencies, stress-induced pain, chronic fatigue, and anxiety. Drawing from his personal experience as a collegiate baseball athlete and over 8 years of focused human performance coaching and rehabilitation, Andy possesses a deep understanding of the physical and mental challenges athletes encounter.
Andy’s approach is centered around meeting athletes where they are and teaching them how truly capable they are while equipping them with the necessary tools to live a high-performance life. He believes in establishing lasting relationships and building trust with each athlete, understanding their unique needs, and customizing treatment plans accordingly. Andy leads by example, practicing what he preaches through his own training and performance regimen.
Andy is dedicated to optimizing athletes’ daily lives and performance, focusing on their holistic well-being. When he is not working with his athletes, he loves exploring the great outdoors with his wife, Ana, and daughters, Isla and Cleo.

Based out of Pinecrest

Amanda is a lover of all movement. She graduated from the University of Florida with her BFA in Dance Performance, danced professionally in Miami, was an avid runner from a young age and has always enjoyed challenging her body to get stronger and healthier. When she was introduced to pilates as a young adult she immediately fell in love with the pilates system. She enjoys the discipline of the precision of every exercise, the coordination of mind and body, and the flow and rhythm of the system as a dance.
Amanda started teaching group sessions of Pilates at multiple studios in Miami in 2019. She opened up her private practice, AMPilates, in 2021 and had been teaching Privates and Duets at her home studio for the last 4 years. She really enjoys working one-on-one with clients because she get’s to work with the individual and their special needs. She really understands that everyone has different abilities ands goals, therefore she loves to find solutions and ways to problem solve when her client says “I can’t do that” or “I want to do this”.
Amanda is a Classically trained Pilates Instructor through the Classical Pilates Education Teacher Training Program from Vault Fitness in Boca Raton. As a current runner, lifter, pilates practitioner, and again, lover of all movement, Amanda believes in the cross training between strength training and pilates. Although she is a classical pilates instructor, her approach to movement is broader than just classical pilates. She integrates all her movement education and background into the sessions with her clients. Get ready to feel longer and stronger in each session as you learn the technique of the Pilates System and gain confidence and understanding of your mind and body.

Based out of Pinecrest

Corinne is currently pursuing her Doctorate in Physical Therapy at the University of Miami, driven by a passion for empowering individuals to lead stronger, more balanced lives. With a background as a competitive gymnast and collegiate springboard diver, she has spent a lifetime cultivating a deep appreciation for movement. Over the past four years, Corinne has coached a diverse range of clients, from young athletes to older adults, helping them navigate their resistance training journeys. Her training philosophy seamlessly integrates years of personal experience with evidence-based methods, emphasizing both functional movement and high-intensity interval training. Corinne’s personal fitness journey reflects her belief that strength training and holistic wellness are essential for achieving lasting health and vitality.

Based out of Coral Gables