2021 is among us and if you’re anything like us, your health is at the top of your list of resolutions. It is no surprise that in light of the COVID-19 pandemic, health is of utmost importance, now more than ever before. The new year is a great time to change up your routine and break unhealthy habits — it’s also the perfect opportunity to establish realistic goals that you can stick to!
All of us have our own personal goals, but commitment is what often gets in the way of making them a reality. The good news is that we have a few tips to set you up for success and help you commit to your 2021 fitness goals.
Tackle One Thing Each Day
Don’t be afraid to start small. Making the commitment to begin your healthy lifestyle won’t happen overnight. Think of fitness as a journey, not a destination. Don’t underestimate the small changes that you can make daily to get you to your fitness goals. Keep in mind that small accomplishments are what ultimately push you closer to your long-term goals.
Setting up micro-goals is useful because they can be used as checkpoints in your health and wellness journey. Tackling one small thing each day that aligns with your ultimate goal can help keep you motivated and committed.
Work on Wellness Goals Outside of The Gym
There are plenty of habits you can incorporate into your lifestyle that can contribute to your overall health and the best part is that they don’t even require you stepping foot in a gym. Whether it’s staying hydrated, avoiding junk food and soda, or getting a good night’s sleep — there are numerous goals you can set for yourself outside of the gym that can improve your health and supplement your workouts.
Holistic wellness goals are important to have so that you can cultivate a lifestyle that makes you look and feel your best.
Don’t Aim For Perfection
Start your fitness journey by taking the word “perfection” out of your vocabulary forever. Rather than chasing a number on a scale or a smaller pant size, chase consistency.
If your goal is to get into shape this year, know that although your fitness goals are absolutely attainable, perfection is not. Consistency beats perfection every time with regards to fitness. Rather than obsessing over perfection, make progress your goal! The reality is, setting unrealistic expectations for yourself can be paralyzing.
The new year is the perfect time to propel your fitness goals forward, but you don’t have to have the problematic “all or nothing” mindset. Approach your fitness and wellness resolutions holistically by taking inventory of the habits you’re looking to change.
Ready to start your fitness journey? Old Bull Athletics has got you covered! There’s no one-size-fits-all approach to health. Be kind to yourself. Altering your lifestyle is not an easy feat — so give yourself the grace to make as much or as little progress as you want.