How to Boost Testosterone Naturally From Weight Training

The benefits of weight training are seemingly endless… quicker results, fat loss, confidence, reduced risk of disease, and the list goes on and on. Let’s talk about testosterone for a moment. Testosterone is responsible for regulating our body’s important processes. As we continue to age, our testosterone levels decrease. 


Testosterone is crucial for your health and helps with:

  • Bone density
  • Maintaining a healthy body composition
  • Increasing lean muscle


Men and women who have low testosterone are at higher risk for:

  • Obesity
  • Diabetes
  • Heart disease
  • Depression


Here are a few examples of different exercises that will help increase your testosterone naturally: 



These are the ultimate testosterone boosters! Squats are a testosterone-boosting workout you can do without any equipment. Squats are a compound move that works most of your body’s muscles. In addition to stimulating the release of testosterone, squats are an essential exercise that leads to burning fat, building muscles, and boosting your overall strength.

HIIT Workouts 

High-Intensity Interval Training (HIIT) is short but intense bursts of exercise followed by a short recovery period. HIIT workouts are great because you can do these exercises virtually anywhere, so long as you’re giving it all you’ve got for each short burst of your workout. Working at your maximum potential during your HIIT workout and maintaining the high intensity is the key to increasing your testosterone levels. Whether you’re sprinting, boxing, doing kettlebell swings, or even jumping rope — HIIT workouts are an incredible way to improve testosterone levels naturally. 


Weight Lifting 

Weight lifting has long been associated with increasing t-levels. Working with lighter weights and machines is fine, but for the sole purpose of stimulating testosterone, you’ll need to focus mainly on heavy weight lifting. Squats, as previously mentioned, are one type of movement you can incorporate into your workout, but don’t feel limited to only those movements. Rows and chest presses are other exercises that work out many muscle groups and stimulate testosterone release.

These workouts are a few ways to jumpstart your testosterone naturally from weight training. If untreated, low t-levels can impact your health. Be sure to look out for all the signs — If you experience low libido, notice a decrease in sports performance, or have trouble sleeping, it’s always a good idea to get your testosterone levels checked by a physician. Be sure to consult your doctor if you’ve noticed any of these symptoms that suggest low testosterone. 


The Benefits of Strength Training For Women

Listen up, ladies! 

We know how difficult it may seem to lose weight and how frustrating it feels when you’re not seeing any results. If you’re feeling hopeless, your workout routine may be missing something essential. Have you ever tried strength training? Do you feel intimidated by the male-dominated weight section at the gym?

Let’s talk about what incorporating strength training into your routine can do to transform your body.

There are so many myths and misconceptions about strength training that we hope to debunk today. Here are a few of the amazing benefits your body will receive from strength training.


You’ll Be Able to Change Your Physique and Increase Fat Loss


Many women believe that lifting weights will cause you to gain weight and will ultimately lead to a “bulkier look.” 

Weight training is one of the only ways to achieve the physique of your dreams. You can lift weights to slim down or enhance your curves. Weight training is the ultimate tool to use in order to achieve your physique goals, no matter what they are. 

Strength exercise also increases your resting metabolic rate, which means that you’ll be able to burn more calories at rest! Women who incorporate strength training into their workout routine notice more significant results as opposed to the results they’ve typically seen just by doing cardio. The reason for that is when you’re lifting weight, you’re also simultaneously building lean muscle. The more muscle you develop, the quicker your metabolism will work which ultimately results in burning more calories and weight loss. 

You’ll Grow Stronger

Lifting weights on a regular basis will not only increase your physical strength but will also increase your functionality in everyday life and make daily tasks a lot easier. Carrying the groceries, moving furniture at home, playing with young kids…there is so much carry-over for the strength you build in the gym, that translates into your everyday life. 

Additionally, strength training will improve your overall joints, tendons, and ligaments. Healthier bones and joints decrease the likelihood of injury throughout your lifetime. The best way to combat injury, arthritis and the risk of falling as we age throughout life is to have strong muscles to support your joints – which is achieved by strength training, not cardio alone!

Your Mood Will Improve

Did you know that strength training has mental health benefits? Strength training is a wonderful fool-proof way to relieve stress and minimize anxiety. It regulates your blood flow and increases the secretion of many chemicals in the brain that are known to play a role in helping improve your overall mood, self-esteem, and body image. There are also countless studies linking exercise with improved cognition and memory.


You’ll Reduce Your Risk of Certain Diseases

Little do many women know, lifting weights can dramatically reduce your risk for diseases.

Women who did any amount of strength training on a weekly basis had a 40 to 70 percent reduced risk of developing heart attack, stroke, or death related to heart disease compared with individuals who did no strength training at all. 

Strength training improves cardiovascular health by lowering cholesterol and blood pressure and also reduces the risk of diabetes. 

The idea of jumping into strength training can seem daunting to many women, especially when it typically has the reputation for being reserved only for men. There are so many negative stigmas to weight training that unfortunately prevent women from trying it when the health benefits are truly remarkable. Adding a little resistance to your workouts is a total game-changer! 


Strength training, when used alongside other exercises, contributes to a better functioning body and will transform your health. Discover the secret of strength training for women, and why you should start today with a training session at Old Bull Athletics.