How to Boost Testosterone Naturally From Weight Training

The benefits of weight training are seemingly endless… quicker results, fat loss, confidence, reduced risk of disease, and the list goes on and on. Let’s talk about testosterone for a moment. Testosterone is responsible for regulating our body’s important processes. As we continue to age, our testosterone levels decrease. 


Testosterone is crucial for your health and helps with:

  • Bone density
  • Maintaining a healthy body composition
  • Increasing lean muscle


Men and women who have low testosterone are at higher risk for:

  • Obesity
  • Diabetes
  • Heart disease
  • Depression


Here are a few examples of different exercises that will help increase your testosterone naturally: 



These are the ultimate testosterone boosters! Squats are a testosterone-boosting workout you can do without any equipment. Squats are a compound move that works most of your body’s muscles. In addition to stimulating the release of testosterone, squats are an essential exercise that leads to burning fat, building muscles, and boosting your overall strength.

HIIT Workouts 

High-Intensity Interval Training (HIIT) is short but intense bursts of exercise followed by a short recovery period. HIIT workouts are great because you can do these exercises virtually anywhere, so long as you’re giving it all you’ve got for each short burst of your workout. Working at your maximum potential during your HIIT workout and maintaining the high intensity is the key to increasing your testosterone levels. Whether you’re sprinting, boxing, doing kettlebell swings, or even jumping rope — HIIT workouts are an incredible way to improve testosterone levels naturally. 


Weight Lifting 

Weight lifting has long been associated with increasing t-levels. Working with lighter weights and machines is fine, but for the sole purpose of stimulating testosterone, you’ll need to focus mainly on heavy weight lifting. Squats, as previously mentioned, are one type of movement you can incorporate into your workout, but don’t feel limited to only those movements. Rows and chest presses are other exercises that work out many muscle groups and stimulate testosterone release.

These workouts are a few ways to jumpstart your testosterone naturally from weight training. If untreated, low t-levels can impact your health. Be sure to look out for all the signs — If you experience low libido, notice a decrease in sports performance, or have trouble sleeping, it’s always a good idea to get your testosterone levels checked by a physician. Be sure to consult your doctor if you’ve noticed any of these symptoms that suggest low testosterone. 


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