Bodyweight Skills and Drills is an immersive weekend seminar designed for trainers, coaches, fitness instructors, and dedicated enthusiasts looking to deepen their understanding and application of bodyweight training.
This hands-on, movement-based course explores the foundational elements behind key bodyweight skills—including proper technique, mobility prerequisites, and rehabilitation considerations. Participants will learn how to assess different entry points for each movement, allowing for scalable progressions tailored to all experience levels.
Whether you’re looking to enhance performance, support injury prevention, or better guide others through skill development, this seminar equips you with practical tools and knowledge that can be applied across all phases of training.
WHAT TO EXPECT OVER THIS TWO-DAY COURSE:
- Hands-on Training: Learn and practice foundational bodyweight movements, including handstands, push-ups, pull-ups, dips, single-leg squats, and core lever variations.
- Scalable Progressions: Discover how to assess and modify drills to suit all experience levels, from beginners to advanced athletes.
- Movement Prep & Mobility: Understand the mobility, stability, and body tension requirements necessary for safe and effective execution.
- Rehabilitation Considerations: Explore how to integrate bodyweight movements into injury prevention and recovery programs.
- Program Design & Application: Gain tools for assessment, intervention, and designing progressive training programs for clients or groups.
- Coaching & Cueing: Learn essential coaching tenets to improve movement quality and client engagement.
- Community & Collaboration: Participate in team workouts and Q&A sessions designed to encourage peer learning and practical application.
Day 1: 9am – 3pm, Hour Lunch Break*
- 9am – 12pm
- Bodyweight Skills Overview
- Uses in Assessment
- Uses in Training
- Coaching Tenets
- Safety
- Body Line Overview
- Mobility
- Body Tension
- Handstand
- Movement Prep
- Drills/Regressions
- Progressions
- Handstand Walking
- Q & A
- Bodyweight Skills Overview
- 12pm – 1pm: LUNCH BREAK
- 1pm – 3pm
- Pull-up
- Movement prep
- Drills/Regressions
- Progressions
- Push-up/ 1-Arm Push-Up
- Movement Prep
- Drills/Regressions
- Progressions
- Q & A
- Pull-up
Day 2: 9am – 3pm, Hour Lunch Break*
- 9am – 12pm
- Dips
- Movement Prep
- Drills/Regressions
- Progressions
- Single Leg Squat Variations
- Movement Prep
- Skater, Shrimp, Pistol
- Drills/Regressions
- Progressions
- Tuck Lever Row/ Pike Lever Row
- Movement Prep
- Drills/Regressions
- Progressions
- Dips
- 12pm – 1pm: LUNCH BREAK
- 1pm – 3pm
- Leg Lifts/Toes to Bar
- Movement Prep
- Drills/Regressions
- Progressions
- Program Design
- Assessment
- Intervention
- Application
- Team Workout
- Q & A
- Leg Lifts/Toes to Bar
*Exact timing: Subject to change with ample notice
COURSE INFORMATION:
- Course Location: Old Bull Athletics Coral Gables: 169 Majorca Avenue., Coral Gables, Fl 33134
- Pricing
- Regular Pricing: $500
- Early Bird Pricing: $400: Expires 03/09/26
About Your Instructors
Dr. Hannah Sadowsky is a licensed Doctor of Physical Therapy and Gymnastics Specialist who earned her degree from Florida International University in 2019. Before stepping into the world of physical therapy, she spent over 15 years coaching competitive gymnastics, working with everyone from young beginners to elite athletes. This background laid the foundation for her well-rounded, individualized approach to rehab and performance training for all ages.
Hannah brings that same energy and precision to her own training, blending her love for calisthenics and strength work into her practice. Her mission is simple: to make high-quality movement accessible to individuals at every level.
Outside the clinic, Dr. Sadowsky plays an active role in the Old Bull Foundation, a non-profit committed to bringing health and fitness to underserved youth. Through this work, she’s helping to Build the Strength in Every Kid—empowering the next generation through movement, education, and opportunity.
Frankie Telfort, CSCS is the Founder and CEO of Old Bull Athletics, where he leads a movement to redefine human performance through science, precision, and purpose. With a B.S. in Kinesiology from the University of Southern California, Frankie blends elite athletic insight with academic expertise to deliver a holistic approach to strength and conditioning.
His coaching career began at USC as a student assistant with the football program, later expanding to the NFL as an assistant coach with the Seattle Seahawks during training camp. Returning to his roots at Gulliver Preparatory School, Frankie has served as Defensive Coordinator, implementing cutting-edge performance systems that have shaped the development of high-level student-athletes.
Since founding Old Bull Athletics in 2015, Frankie has grown the company into a multi-location training and rehabilitation powerhouse. Under his leadership, Old Bull is staffed by a top-tier team of physical therapists and performance coaches who specialize in injury prevention, biomechanics, and intelligent training systems.
Frankie is a StrongFirst Master Instructor, certified across kettlebell, barbell, and bodyweight modalities. He also holds credentials in Functional Range Conditioning (FRC), Animal Flow, and pre/postnatal performance training. His clientele includes Olympic athletes, youth prospects, and general population clients, all trained with programming rooted in evidence-based practices and performance longevity.
Beyond the gym, Frankie is a nationally recognized educator, having led seminars and mentorship programs in anatomy, program design, and movement systems for trainers across the country. Whether in the weight room, on the field, or in the classroom, Frankie’s mission is consistent.