Meet Our Specialists

Dr. Any Hughes, DPT, Pelvic Health Specialist — Based in Coral Gables, Dr. Hughes focuses on comprehensive pelvic health care. She designs individualized plans to help pregnant and postpartum women maintain strength, function, and comfort.

Dr. Leilani Padron, DPT, Women’s Health & Performance Specialist — Practicing out of Pinecrest, Dr. Padron brings her background in women’s health and performance training to guide mothers through pregnancy, and back to full strength and activity afterwards. 

Their expertises include:

  • Pelvic floor dysfunction
  • Pelvic pain
  • Incontinence
  • Dyspareunia (painful intercourse)
  • Birth preparation
  • Postpartum recovery
  • Strength training during pregnancy
  • Postpartum rehab and return-to-sport or fitness
  • Core and pelvic floor re-training
  • Movement, mobility, and functional performance
  • Emotional and physical recovery following childbirth

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What We Offer

At Old Bull Athletics, our Pregnancy & Postpartum Strength Training and Pelvic Floor Rehab services are designed to support women through all stages: from pregnancy through to full recovery.

Here’s what you can expect:

Phase Goals Services & Support
During Pregnancy Maintain strength, stability, and function; minimize discomfort; prepare for labor and delivery. • Strength training tailored to each trimester (modifying load, posture, exercises) 

• Mobility, flexibility, and core stability work 

• Pelvic floor assessment and activation, breathing and relaxation techniques 

• Education on posture, body mechanics, safe movement and lifting
Immediately Postpartum (First 6 Weeks+) Promote healing; restore core and pelvic function; reduce pain/swelling; prevent complications. • Gentle reintroduction to movement 

• Pelvic floor rehabilitation (evaluation, internal or external work as needed) 

• Scar mobility (C-section or episiotomy) 

• Pain and healing management 

• Guidance on safe daily activities (lifting, carrying, sleeping)
Later Postpartum / Return to Fitness Regain strength, endurance, function; return to previous fitness levels; prevent injury. • Progressive strength training (lower body, upper body, full body) 

• Core and pelvic floor integration in dynamic movement 

• Functional movement training, including sport or hobby-specific conditioning 

• Ongoing pelvic health monitoring, management of issues like leaking, pain, or prolapse symptoms 

• Rest and recovery guidance

Why Choose Us

  • Specialized Clinicians – Our specialists, Dr. Any Hughes in Coral Gables and Dr. Leilani Padron in Pinecrest, are uniquely trained in pelvic health and women’s strength training.
  • Personalized Care – Every program is tailored to your needs, stage of pregnancy or postpartum, fitness level, and goals.
  • Holistic support – We don’t just do exercises. We address the whole person: physical, emotional, and lifestyle factors.
  • Safe progression – We prioritize safety, especially early postpartum, modifying activities to prevent injury and promote healing.

Locations and How to Book

Location Address Contact
Coral Gables (Dr. Any Hughes) 169 Majorca Ave,
Coral Gables, FL 33134		 Phone: 786-615-3583 

Email: [email protected]
Pinecrest (Dr. Leilani Padron) 8185 SW 117th St,
Pinecrest, FL 33156		 Phone: 786-815-3144 

Email: [email protected]

If you’re ready to begin, you can book your first strength training or pelvic floor rehab session by clicking the booking button or by calling your preferred location. Whether you are expecting, recently had a baby, or are further out and rebuilding strength, we’re here every step of the way.

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